• April 24, 2024

Many times we are surprised that our clothing fits more tightly than usual and generates feelings of sadness, worry or disbelief, however, there are some things you can adopt every day to lose weight faster.

The doctorRosalina Corona says, in an interview for GetQoralHealth, that returning the change of habits and returning to the correct diet , that is, to include all the food groups in each meal is the easiest way. However, the change of habits It is essential to achieve it.

Do it every day!

The nutritionist details that if you eat five times a day and you reduce the consumption of carbohydrates you will have a healthy weight and you will get lose those extra kilos They do not allow you to see yourself and feel good about yourself.

Changing unhealthy habits can be difficult at first; The key to achieving this is to visit a nutritionist, who will analyze your needs and give you a plan that is just right for you.

In addition, in order not to fall into the temptation of half-day cravings, whether at work or at home, it is necessary to make a daily plan about your diet , that is, think about what you are going to eat at breakfast, lunch, dinner, as well as at your two snacks.

"If you have prepared all the foods that you are going to consume during the day, it will prevent you from reaching the next meal time with much hunger, and eating everything you find," says Rosalina Corona.

The multidisciplinary treatments, which include a nutritionist, psychologist and physiotherapy, are ideal to achieve your goal of losing weight in a healthy and effective way. "The change of habits is essential to maintain a healthy weight, so you have to take into account the quantity and quality of what you consume" , concludes the specialist.