• April 24, 2024

In the world, one in five men over 50 has the risk of suffering a fracture because of the osteoporosis . While in Mexico, it is estimated that one in 20 will suffer hip rupture in adulthood. What to do for avoid the first injury ?

In accordance with International Osteoporosis Foundation , this sickness weakens gradually the bones ; causes painful and debilitating fractures for its fragility. It affects both women and men with serious consequences if it is not prevented, detected and treated on time. "

Disease that does not respect gender

Within the framework of World Osteoporosis Day , which is celebrated every October 20, it is important to highlight that both men and women can carry out actions to to prevent a fracture osteoporotic

Manuel Mirassou , president of the Mexican Association of Bone and Mineral Metabolism , states that this condition becomes more striking in the male gender and to register a mortality elevated when it comes to fracture of hip" .

International Osteoporosis Foundation indicates that one third of all fractures of hip in the world they occur between men and 37% misses the lifetime during the first year after the injury.

After having suffered the first fracture , they have a double chance of dying compared to women, "explains Mirassou.

He adds that this injury in the hip leads to death because it could trigger other diseases such as pulmonary thrombosis , infections , as well as complications in surgery due to diseases such as cholesterol high, diabetes , hypertension , among others.

Generally, men do not pay attention to the prevention of osteoporosis . However, the impact on the quality of life is devastating, especially when the hip rupture has occurred.

In this case, 40% of the people suffering from this injury do not return to walk all right; 60% will need a type of assistance one year after the fracture and 33% is totally dependent or end up abandoned in nursing homes. "

Risk factor's

In recent years there has been an increase in the cases of men suffering from osteoporosis . It is estimated that by the year 2050, there will be 900 million patients at risk of suffering it.

In order to prevent the development of this disease it is important to pay attention to the risk factors that originate it, among them is:

1. Genetic factors. In men with a family history the risk increases.
2. Smoking Those who smoke have a 29% higher risk of suffering osteoporosis . While 68% of smokers are at risk of suffering fracture Hip.
3. Alcohol. Excessive alcohol consumption predisposes to this condition. This means more than two drinks a day.
4. Calcium. The low consumption of this mineral is a cause of osteoporosis . The recommended daily dose is 600 mg. It can be obtained mainly from food.
5. Vitamin D. Low levels of this nutrient puts men at risk. This is obtained with sun exposure and certain foods such as mushrooms and cold water fish (salmon, trout or cod).
6. Lack of physical activity It can lead to having a low weight.
7. IMC A low body mass index (BMI) is another risk factor. This should not be less than 20, equivalent to 57 kilos.

To these is added the age, fracture previous, prolonged use of glucocorticoids, low levels of testosterone or chronic diseases like arthritis , diabetes , as well as liver disease, chronic kidney, celiac or digestive.

Avoid the first fracture!

Manuel Mirassou suggests starting an immediate change to maintain a healthy lifestyle, only then can you prevent the first fracture .

1. Perform physical activity moderate impact such as jogging, climbing stairs or walking 30 minutes three to five days a week.
2. Maintain good bone health by consuming nutrients as calcium , vitamin D Y proteins .
3. Avoid harmful habits like smoke , consume alcohol in excess and keep the ideal weight
4. It is important that men over 50 talk to their doctor about bone health in the next routine medical exam
5. Avoid at home any risk of drop

The most important thing is that men carry out actions to to prevent the first fracture Hip. Take care of the health of your bones!