Discover if you are gluten intolerant

• April 25, 2024

The gluten It's a complex proteins They are found in cereals such as wheat, oats, barley, rye, in the flours of these cereals and in foods that contain them as ingredients.

The intolerance to gluten or celiac disease is a relatively common and permanent disease. This condition is characterized by inflammation continuous bowel movement due to an allergic reaction to gluten . GetQoralHealth gives you 5 tips to counteract the effects of intolerance to gluten .

1. Avoid the consumption of foods that contain gluten like those made with the grains of wheat, oats, rye and barley.

2. Rice, potatoes and corn do not contain gluten , so they can be consumed naturally or in foods made with these cereals.

3. Avoid artisanal or bulk products, as it is difficult to know their composition exactly.

4. Read the food labels, the following ingredients indicate the presence of gluten : flour, starch, malt, semolina, starch.

5. Some ingredients such as emulsifiers, stabilizers, protein hydrolyzed vegetables can be made from cereals and in some cases contain gluten .

Although this condition is not curable, with a proper treatment, established and controlled by a health professional, you can lead a healthy lifestyle.

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Video Medicine: Gluten Sensitivity Symptoms and Side Effects (April 2024).