Discard them from the beginning

The Harvard School of Public Health It indicates that you can improve what you weigh, with attention to your diet and physical activity. But the main thing is to avoid subsistence allowance ineffective for lose weight and find the one that works best for you.

Walter Willett , professor of the institution, affirms that the real problem is not lose weight , they can be reduced calories and lose weight with almost any diet , but staying at the right level is achieved only with the right ones.

 

Discard them from the beginning

So that you can choose properly, we present you the subsistence allowance that are ineffective for lose weight and that you must discard from this moment.

1. Low calories (VLCD). Although they will make you lose weight In the first weeks, it is difficult to continue with them in the long term, because the foods that you can consume are very restricted and in the end you will recover the lost, affirms the University of Rochester Medical Center .

Examples Vegetarian diets,

2. Of a single food. The subsistence allowance that exclude entire food groups prevent your body from obtaining nutrients needed to function properly, explains Andrea Giancoli , spokesperson for the American Dietetic Association (ADA) .

Examples Diet of cabbage soup, Grapefruit diet.

3. Zero carbohydrates. Although you are subsistence allowance they manage to inhibit appetite , what you lose in the first days is actually just water and then practically nothing, indicates David Macklin , obesity doctor member of the Ontario Medical Association .

Examples The Atkins diet, South Beach Diet.

4. Based on supplements. The subsistence allowance where you need pills that promise to accelerate the metabolism or suppress may only work for the components that you add to your body, but they are not healthy nor sustainable in the long term.

Example. Hydroxycut diet.

5. Detox. They are indeed good for clean the body and help it work better, but your plan is not to lose weight. Slim down it's a process, so you should try to have small and achievable goals instead of drastic changes, adds Macklin, obesity doctor.

Examples Lemonade Diet, Martha's Vineyard Diet Detox Diet

The most important thing when you choose a plan is to give you satiety and allows you to consume the variety of foods in the right amounts. So you will get a way to eat with which you can stay the rest of your life and not only subsistence allowance ineffective for lose weight .

The recommendation is that you can include all of these foods .


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