Dieting causes you to eat more

When the body lacks nutrition , the cells They begin to eat parts of themselves, due to the loss of sustenance, which generates that people eat more food, revealed an investigation carried out by the Albert Einstein College of Medicine, Yeshiva University In New York.

It's a process called autophagy (literally "eat yourself"), which is part of the natural cycle of cell life. However, the researchers discovered that with hunger also the cells in the brain carry out the autophagy to avoid starvation.

The information published on the portal BBC in Spanish He states that the chemical reactions that occur in this region send the signal to the brain that we are hungry, so people usually eat more food, when the indication that we are satisfied and stop eating should arrive.

However, the research of Albert Einstein College of Medicine, clarifies that when we do not eat, the neurons who are responsible for telling us that we are hungry begin to eat portions of themselves, their own proteins, as a last resort to obtain energy and prevent starvation:

"The hypothalamus is the region in charge of controlling hunger. This causes the body to respond producing fatty acids , which in turn send the signal that we are hungry to the brain, and this drives us to eat, "revealed the doctor Rajat Singh , leader of the investigation.

 

Good eating habits are the key

According to the doctor Jorge López , expert in Clinical Obesity , the basis for slim down and have a good quality of life, are the habits that each person has, which consist in having a diet (diet) healthy, containing all food groups, practice exercise and have a positive attitude to generate those changes.

In an interview for GetQoralHealth , gives you the following tips, so you are in shape:

Remember that the ideal is to avoid cooking fats; it is better to use the olive oil and consume little Salt or products rich in sodium, because these cause the fluid retention .

Further, chew well the foods to improve the digestion and take into account that it is better to eat food at the table, calmly and tranquilly, because this facilitates the feeling of fullness in the body.

What habits do you need to modify to be healthy and fit?

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Video Medicine: How to Flatten Your Belly in 10 Days (March 2024).