If you are taking care of your figure because you do not want to gain weight, and you think that when you drink diet soda you will not get fat, you're wrong!
A study conducted by the University of Texas revealed that for each can or bottle consumed per day, people increased the risk of overweight by 41%.
Other research published in the Journal of the American Geriatrics Society, details that, of the 700 participants who drank light soda, 50% gained nearly three times more abdominal fat than those who did not.
Those who drank diet soda gained a little more than 20 centimeters of waist during the 6 months the study lasted.
The researchers found that artificial sweeteners stimulate sweet taste receptors in the brain. This is what causes you to drink excessively and gain weight.
It is best to drink natural water to completely eliminate the toxins in your body and lose weight safely.