Diet for cyclists (beginners, intermediate and advanced)

• April 25, 2024

One of the most complete exercises to lose weight and mark muscles is the cycling . But for the performance to be better, food is a fundamental part, that's why we'll show you the ideal diet for cyclists.

According to studies published by the University of Zurich, Zurich, Switzerland, food is very important for cyclists because it controls the energy expenditure that helps performance to have an optimal training.

The diet they must follow is the following:

• Before training it is necessary to consume some sugar and some fruit such as apple, banana, papaya, pineapple, melon is recommended, and you could accompany it with some natural granola and yogurt of your preference, if it is lower in sugars better.
• During training hydration is very important, at least you should drink a liter of water during the session to recover lost water, even energy drinks are recommended both for recovery and during activity.
• At the end of your practice, it is recommended to take protein. In addition to providing energy, your muscle will grow and you will tone glutes and legs. The egg is an excellent option and you could combine it with turkey ham, salmon and vegetables.

Tip: some experts recommend consuming 5 or 6 almonds or nuts after training. They are considered good fats that will provide energy to your body.

Follow this diet for cyclists and improve your performance. Remember that it is important to keep hydrated throughout the day, at least you should drink 2.5 liters of water daily.

Video Medicine: Tim Tebow Explains How The Keto Diet Breaks Down Fat (April 2024).