• April 20, 2024

Some of us think that losing weight in a short time is complicated; and everything depends on the type of diet or habits that we carry out. Do not worry more about losing fat in a short time, for that we present the diet of the pineapple, the best one to lose weight!

The pineapple It is an excellent diuretic , and it eliminates the retained liquids. Other is a natural fat burner that can help you get off 3 kilos in a week. According to studies published by Mangalayatan University , is an excellent ally to burn calories.

Diet

You must add pineapple in all your meals. For example:

Breakfast

Three egg whites with turkey breast without salt and half a liter of juice natural pineapple

Noon

A slice of pineapple and 5 almonds

Food

Grilled chicken breast without salt and lettuce with pineapple salad.

Dinner

Steamed vegetables with tuna and half a liter of natural pineapple juice.

As you can see, it is a diet that contains protein, that is important so that you do not suffer from a decompensation. The pineapple diet in addition to Burn calories , will keep you hydrated, something that is essential to eliminate fat.

EYE! It is a diet that you should not do more than a week, you should contact a specialist if you can not lose the kilos you want in that period of time or if you have any discomfort.

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