Desserts with seasonal fruits

If the fruit is few and many are at home, sure to reach for all if they decide to peel, cut it into slices and sprinkle with sugar. Nobody will notice the shortage.

In addition, we will check that to make a good dessert , it does not necessarily require butter, cream or chocolate in abundance and that a deserved candy It can be healthy and dietetic at the same time. The most important thing is to take advantage of the best fruit in season.

Apples compote

The Apple It is one of the most generous and healthy fruits. We can find it practically throughout the year. To make a compote, which serves both to accompany roasts and to use it in jams, select acid apples, such as pippin.

Now she peels three apples ; remove the heart and cut them into large pieces and put them in water with enough lemon.
In another container, a syrup with a quarter of a kilo of sugar and a brandy glass is prepared; When it begins to thicken and make threads, add the pieces of apple and sprinkle the juice of a lemon. Mix everything well, then put it in a water bath for one hour.

 

Dietary advice for making desserts

1. The cream can be replaced by whole yogurt or skim , of natural flavor. Also for Ricotta cheese skim

2. The butter or margarine It can be replaced with oil.

3. The desserts that carry jelly they are the best because they avoid the use of fats .

4. It is advisable to flavor with species , like cinnamon, cloves, ginger, cardamom, and also essences, such as vanilla, almonds or orange blossom water.

5. It is preferable to use whole flours Y cereals to the white flours.

6. It is better to replace one yolk with two whites.

7.Change the sugar by the granulated sweetener or depending on dessert , by honey or brown sugar .