Some think that the correct way to avoid the signs of aging is to apply creams on the skin. Studies have proven that this is effective but you should know that there is a better way to achieve this without affecting your budget.
Experts have determined that eating the right foods can be highly effective. You can substitute chicken and meat with fish and green vegetables. These contain anti oxidants that help the body to absorb the necessary vitamins and nutrients. It is also recommended to use olive oil in the preparation of food.
The good news is that you can consume them in fruits like apples and oranges. Nuts and other dried fruits are also recommended as well as tea.
Antioxidants in your favor
The examples mentioned are a sample of adequate nutrition, but some doctors recommend supplementing it with food supplements with anti-oxidant characteristics. The price of these varies, depending on the brand, so you should compare them before making a decision.
Are multivitamins useless? In a way, yes, because they do not provide the right amount of vitamins the body needs daily. But the amount should be monitored so as not to take more than recommended.
The same applies to the water-soluble vitamins that are absorbed by the body. That is another reason why you should consult your doctor before taking any food supplement.