• April 20, 2024

For those who smoke, in each inhalation we recover the tranquility, and why not, the answer that family or work problem requires us to have ... Even, when this habit can cost us our health!

Because not only the cigar is addictive for its components (for example, nicotine), but for what it represents emotionally; the latter is the reason why many tips or options to quit smoking end in failure.

Definitely, say goodbye!

To quit smoking is to find in another thing the tranquility and pleasure that each cigar offers us; For this, we recommend you:

Trick 1

If you miss the feeling of having a cigarette in your hand, then take a pencil, paper clip or coin; this substitution will prevent you from falling into temptation (this also applies if your desire is to have something in your mouth, so you can opt for cinnamon sticks or sugar-free gum), according to the American Cancer Society.