Define your silhouette as a couple

Do you want to enjoy the benefits burning grease of the different disciplines practiced in an Olympic fair? You do not need a great workout to get fit and have fun at the same time with your partner, they just have to put together their own olympic routine, which suits their needs and scope.

According to information published by The Huffington Post , to have an Olympic body as a couple you just have to combine exercises cardiovascular, strength and stretching as the following:

1.- Heating: Before starting your plan you burn fat as a couple you must heat the muscles of your body, to avoid injuries or tears. Start with an outdoor walk, that is, go out for a walk or jog while sharing a talk about your latest adventures or short-term plans. Do not forget to bring a bottle of water to hydrate yourself.

2.- Natural athletes: Take advantage of the space and start jogging slowly for two minutes. Increase speed at a hard pace from 30 seconds to one minute. Reduce the intensity during a three-minute interval. Go alternating for 35 minutes. Walk for five minutes to stretch the muscles .

3.- Maximum toning: Take a walk for five minutes. Increase the intensity at a moderate rate for five minutes. Make a series of gestures for a minute. Go back for five minutes and look for a tree to support your arms and bend them as if they were doing vertical push-ups for a minute.

4.- Strength: Take advantage of your partner's company and make wheelbarrows, that is, one of you lies face down on the floor, with your hands resting on the floor, while your partner takes them by the ankles. Walk at a moderate pace and change positions.

5.- Race with obstacles: Your partner should sit on the floor with his legs extended and arms extended to the sides in front of you. Stand at a considerable distance and jump over your partner's head, without touching it for 60 seconds. Change places and repeat the exercise burning grease .

To enjoy your fat burning routine do not forget to wear comfortable clothes and shoes, which allow total freedom of the body to practice the exercises. In case the sun's rays are intense, apply a little sunscreen.

With this routine you will have fun as a child, at the same time that you burn fat and tone up your body with your partner. In addition, coexistence will strengthen their relationship and have a better intimate life. And you, are you ready to start a fat burning routine with your partner?

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Video Medicine: Silhouette of a Romantic couple in love with iPad Pro and Apple pencil (March 2024).