Dash diet vs breast cancer

In a recent investigation of the American Heart Association suggests that women who wear diet DASH (Dietary Approaches to Stop Hypertension) , are less likely to suffer Cancer of breast.

The DASH diet was developed to reduce the blood pressure for him National Heart, Lung, and Blood Institute (National Institute of the Heart, Lungs and Blood of the North American government) .

It is characterized by increasing the consumption of vegetables, fruits and low-fat dairy products while decreasing the consumption of saturated fat, cholesterol and sodium.

In the study, data from 86,621 women were analyzed and it was found that diet rich in fruits and vegetables significantly reduces the production of cells carcinogenic

The low intake of carbohydrates Y proteins is related to a reduced risk of cancers negative for recipients of estrogen . On the contrary, the specialists also reported that no relationship was found between positive tumors for recipients of estrogen and the consumption of fruits and vegetables.

To improve your quality of life includes in your diet Extra portions of fruits and vegetables, preferably raw, since during cooking they lose part of their properties.

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Video Medicine: 15 Foods That Reduce Your Heart Attack Risk by 80% (June 2021).