• April 25, 2024

The blood pressure elevated can manifest at any stage of life and it is important that it does not go unnoticed, if it is not treated in time, certain complications can occur, that's why we will show you some home remedies for lower the pressure which are very effective.

You can also see: Symptoms of low blood pressure

According to a study published by University of Vale do Rio dos Sinos , stress is one of the main factors that can raise blood pressure. That is why it is important to control it.

So that your pressure goes down, we present some remedies that can help you ...

Dark chocolate

Help reduce blood pressure and prevents cardiovascular diseases. It also helps reduce stress and relieve pain.

Garlic

It is one of the best allies for hypertension problems. It is a powerful antioxidant and vasodilator, favors the blood circulation .

Oats

The consumption of whole grains controls the levels of blood pressure .

Parsley with lemon

The diuretics They help to eliminate retained liquids and reduce blood pressure, also helps control weight.

It is important to take a treatment and follow up with your treating doctor. These home remedies to lower the pressure They are very useful but must be supervised by a specialist.

Because you read this ...

Effects  side effects of metformin

This you should eat before menopause

Ideal exercises for your work

Applications  and benefits of olive oil

Video Medicine: Study says dark chocolate helps ease emotional stress (April 2024).