• April 25, 2024

If despite the efforts you make to maintain a diet to help you slim down you have not noticed results, it may be due to other obstacles, like the fact that you create different lies that prevent you from losing weight because you implement them.

When you were a girl you were taught that you should not get up from the table until you finish all the food of your plate, so as an adult you still do it. But this is a lie , a learned behavior that is causing you to eat calories extras, affirms the University of Maryland Medical Center .

Dangerous suggestions

Like the previous thing, other lies exist that can be the cause of which you do not lose weight in the way that you wanted, Ruben Mühlberger , expert in genetic medicine and author of the book "The diet of the Future" , indicates some of the most common and explains why.

1. You have a day off. When you are in a diet , yes you can give yourself a small taste a day a week, but it does not mean that "bingeing" is allowed. You can eat everything while taking care of the portions and giving priority to the healthy food .

2. Replace lunch. One of the most common recommendations, according to the expert, is to replace lunch with a fruit salad to lose weight , which is a lie because the latter are mixed and have already lost vitamins and individual minerals.

3. Count the calories. Doing so is old and impractical considering the hectic life you have. The body that counts calories besides consuming them is the muscle , so it's better to avoid foods like bread or sweets and make exercise to activate your metabolism.

4. Eat several times. It is not entirely a lie, because it can be slim down with this habit, but food should contribute calories healthy If between meals you eat cookies or junk foods to "calm your hunger" they only hurt you.

5. Consume sweetener. The most common myth is that foods that have sweeteners , they do not get fat, but in reality brain process the taste in the same way, so you will have more desire to consume sugar during the day.

6. Eat many vegetables. Although they are 100% healthy, they should eat no more than a 400-gram serving of raw vegetables , the reason is that there is a lot of cellulose that if you do not chew it well you can inflame .

7. Choose the "light". These products were designed to lower the sugar of certain foods especially for people diabetics , but still they still contain calories . Therefore it is a lie that if it is light you can eat everything you want, the ideal is to moderate your consumption.

All these lies that prevent you lose weight they are not new, they have passed through generations and subsistence allowance , so do not feel guilty. The important thing is that you start to modify habits that damage your balance, in addition to going to a specialist. Beware!

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