Dancing as a couple, close ties and burning fat

Dancing is a physical activity that has different qualities. It can be practiced individually, but it is preferable as a couple, for what reason? This exercise allows you, not only burn calories in a fun and dynamic way, but also helps you to strengthen emotional ties with your partner.

The dance, in its different rhythms, contributes to the development of body coordination and agility, it also allows a social development and greater integration between you and your partner.

Among the couple dances you can try are the following:

Waltz. It is a rhythm of three beats in time. It is considered a classic among ballroom dancing. This is a leisurely exercise, ideal to unite the couple, while they learn to coordinate.

Sauce. Considered the king in Latin music, requires a greater intensity in the movements of hip, arms and legs. It helps strengthen bones and muscles, improves posture and reduces stress.

Other Latin rhythms emerge from the Latin rhythms, such as merengue and bachata. These are ideal if you want to burn calories quickly.

Tango. It has two characteristics that make it unique among the other genres: elegance and seduction. In addition, it helps in the development of concentration, improvisation and sensitivity.

Tango helps improve cardiovascular and cardiac activity, slows down the natural aging process. In a couple aspect, encourage and benefit communication, responsibility and, above all, trust.

Dancing as a couple, in addition to burn calories , it benefits in the drainage of liquids and in the elimination of toxins that damage the body.

The dance will allow your partner and you, to maintain a healthier, happier and more fun life. Enjoy the exercise and try it.

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