Dance in your office and overcome stress

• April 18, 2024

Dealing with a work environment charged with stress or not very flexible, can compromise the quality of our Physical Health Y emotional , this was shown by the signature survey Ipsos Public Affairs . The results show that worldwide, the 56 % of the workers are unhappy, the main cause is the inflexibility of the bosses.

Implementing dynamics like dancing in the office reduces the stress . Maybe you can make a change .

If you office is falling into lethargy and into dissatisfaction , it may be that some simple activities like dance for 10 minutes in the morning motivate them, strengthen as a team and reduce the general stress .

Some bosses consider that "Fun dynamics" they are a waste of time, however, finding the right moment to talk about how we feel and propose some solutions can give immediate results in the cheer up of the staff to achieve productivity what our bosses expect

The dance It is an excellent cardiovascular exercise that oxygenates us and helps us achieve clearer ideas; It also helps us strengthen our bones and burn calories, which is why it is so beneficial for people who spend 8 or more hours sitting.

You can start by asking your classmates office if they would like to join the "morning dance", and design a plan to make a formal proposal that includes strong arguments.

Pamela Meyer , director of the firm Creativity Associates , ensures that dance dynamics , games or working days outdoors, are an excellent tool to achieve productivity and avoid staff turnover.

In this regard, the study carried out by the Massachusetts Institute of Technology (MIT) notes that companies increase their income (up to 40% ) when they create an environment where teams feel appreciated and their ideas are taken into account.

Betting on integration through dance connects us with our partners and helps us strengthen the confidence we need to teamwork . You can start by creating a group in a social network where you share a brainstorm. Would you like it dance in you office to reduce the stress ? Think about it!

Video Medicine: Dancing with the stars stress gone! Laughter Yoga (April 2024).