Cucumber and melon salad to take care of your skin

A good hydration, do exercise and a healthy diet are the keys to take care of your skin, to show a clean and young complexion. While cosmetics has tried various combinations of fruits, vegetables to create masks lotions, the simplest and most economical way to take advantage of their properties is to include them in your diet .

Therefore, in GetQoralHealth we present the following recipe to eat nutritious, delicious and with only 100 calories, according to

Cucumber salad with melon


1 medium cucumber 3 cups cubed melon Lettuce to taste 2 tablespoons lemonade concentrate or green lemon soda, undiluted 1 tablespoon water 1 teaspoon vegetable oil 1 tablespoon amaranth 1/2 teaspoon chili powder

preparation: Cut the cucumber in half (lengthwise) and then do the same with each half but diagonally to have 4 pieces. Now cut the melon into regular squares and place them together with the cucumbers in a bowl to mix them.

In a small bowl, incorporate the concentrate of juice, water, oil, and chili powder; Mix well and dress well on the cucumber and melon. Cover the bowl and refrigerate it. When you serve it, sprinkle the amaranth seeds in each serving.

Cucumber, because of its high content in water, vitamin E and natural oils, has astringent, rejuvenating and moisturizing properties, which is why it is considered one of the best natural remedies to combat the appearance of pimples and acne for oily skin, besides being very effective against wrinkles, dark circles and spots on the skin.

On the other hand, the purifying properties of the melon help to cleanse the organism of toxins , which also prevents the appearance of spots and impurities of the skin. Care and tone your skin, while fighting flab.

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