• April 25, 2024

Not only to improve health, exercise is a fundamental part to accelerate the burning caloric of the organism, better process food and avoid stress (factors that influence weight gain). However, for few it is about habits Therefore, there are disciplines that help you lose weight and are also original and creative.

The practice of exercise it turned out to be more common during the morning with 46.6%. The afternoon schedule was the second option, while 14.4% of Mexicans work out at night, "according to figures from National Institute of Statistics and Geography (INEGI).

Creativity that puts you in shape ...

A study conducted by the University of Copenhagen in Denmark, affirms that one hour of fiscal activity with an average intensity is sufficient to lose weight, and acquire all the benefits of the exercise that is being carried out.

However, if you feel that the sport is not for you, here we present some disciplines that will make you change your mind. Try it!

Video Medicine: 30 HACKS FOR CREATIVITY THAT YOU WILL LOVE (April 2024).