Couple therapy at home

Although most of the couples have good and bad times, according to a study published in the Washington Post Few of them are willing to invest time and money in a couple therapy .

The good news for couples who are going through a bad time and do not want to go to therapy , is that there are things that can be done for the repair of the relationship from home, the specialists define it as self-healing.

Having positive thoughts is the first step to couple therapy . When the relationship is badly damaged, it's time to take a step back and remember the reasons why you fell in love. List the qualities of your partner and focus on them, forget about the defects.

Write a letter or a poem, take time to hug, kiss or just dance. It is best to forget about the responsibilities of home, work or children. In that moment it is only you and him.

There are many types of self-therapy, to choose the most appropriate to your situation, consult some books of advice and guidance, a little bit of additional knowledge can help you to be more successful.

Make a change of roles, in this way you will get information about how your partner within the relationship, as well as how they look.

Finally it is important that they learn to communicate with each other positively and accurately. Working together through self-therapy can achieve a healthy and better relationship. Good luck!

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