Cool off without guilt!

A healthy and delicious option to satisfy a craving in the hot season are the low-calorie smothies. If we combine the right ingredients, we will enjoy a drink without guilt. For example, this time take advantage of the benefits of soy milk.

According to the portal , soy milk is a healthy alternative to cow's milk, since it is a good source of protein, contains essential amino acids, vitamins, minerals and phytonutrients.

This liquid does not contain cholesterol and is highly recommended for people who have lactose intolerance.

A study published in "Preventive Medicine "He details that among the benefits of soy milk is to reduce cholesterol levels and the risk of suffering from heart disease. In addition, it raises levels of vitamin E and isoflavones.

Cool off without guilt!

To take advantage of all the benefits of soy milk we present the following chocolate smoothie recipe with only 116 calories for two servings, according to the Snack Girl website:


1 cup of soy milk or low fat
1/2 ripe banana
2 tablespoons cocoa without sugar
Half a teaspoon of stevia or sugar substitute
3 ice cubes

Mix all the ingredients in the blender until they are incorporated and you obtain a smooth consistency or to your liking. Do not forget that you must take a balanced diet and practice some physical activity. And you, how do you cool off without gaining weight?

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