Control your anxiety to eat

• April 18, 2024

It is normal to feel guilty for not being able to control your appetite, but willpower is not enough to heal the call: "Fat Brain "And I can start the day well, but I feel anxiety in the afternoon.

At first I think "just a little bite", but ended up eating everything because of anxiety. Most people with overweight They do not gain weight by eating more. Many awake without appetite and do not cause them to have breakfast and arrive at lunch still without hunger.

However, in the afternoon the anxiety to eat carbohydrates or sweets It is uncontrollable. This is what is known as "Fat Brain ": Awaken without hunger and suffer from anxiety in the afternoon.

How to prevent anxiety about eating carbohydrates?

Although it does not provoke you have breakfast , you must do it obligatorily to prevent the attacks of anxiety pm. The "Brain of Gordo" It's not that hard to heal and soon you'll be used to have breakfast .

How is anxiety controlled?

Still without hunger you must have breakfast until I'm more than satisfied. If you feel hungry in the afternoon, it's because you ate a few breakfasts proteins .

The food with sugar or with grease they are not good at diminishing the appetite . During an attack anxiety it is possible to eat them without feeling full. In contrast, foods rich in protein They are more powerful to decrease appetite.
 
Medical recommendations

1) Eat enough protein to reduce anxiety in the afternoon.
2) Have a breakfast carbohydrate after the proteins. (Not a lot of carbohydrates ).
3) Breakfast when getting up.
4) Never do exercises on an empty stomach. For more information, click Here .

Video Medicine: Nutritional Advice : How to Reduce Your Anxiety With Food (April 2024).