Control the calories you drink at Christmas

• April 25, 2024

To provide with friends and to consume alcohol is frequent in celebrations and December's holidays . However, you should moderate your intake not only to avoid future accidents , but not gain weight .

For example, him Red wine It is more advisable than liquors of cream or the rompope for the ingredients they contain.

The ideal is to have a drink or if you want to drink more than two, it is recommended that you do extra exercise . Another tip is that you prefer "light" options.

For example, if you like cocktails, ask them to prepare them with drinks (juices and / or soft drinks, free of sugar), so as not to accumulate more calories in your body.

Here we present the calories of some drinks, so that you learn to choose what you drink.

1. Wine without alcohol (148 ml) 9 calories.
2. Champagne (118 ml) 72 calories.
3. Apple cider (237 ml) 117 calories.
4. White wine (148 ml) 121 calories.
5. Red wine (148 ml) 125 calories.
6. Mint liquor cream (44 ml) 186 calories.
7. Martini (89 ml) 196 calories.
8. Rompope without alcohol (237 ml) 343 calories.
9. Rompope with alcohol (232 ml) 407 calories.

The information is based on the National Nutrient Database for Standard (USDA) and Food and Nutrient Database for Dietary Studies, 2009.

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