• April 25, 2024

How can you reduce the pain in the body? There are foods like cherries that provide many benefits for your health, such as reducing the discomfort caused by illness or fatigue.

According to NYU Langone Medical Center , cherries in fruit and juice are used to relieve discomfort in the body, due to its high content of vitamins, minerals, antioxidants; In addition, they are low in calories.

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Consume them and enjoy the benefits!

1. Reduces pain and inflammation According to a study published in theJournal of Functional Foods , drinking a glass of sour cherry juice reduces the pain body, caused by excessive exercise, arthritis and gout.

2. Decreases uric acid. By ingesting the sour cherry reduces the levels of uric acid, so it prevents the development of arthritis and gout, according to researchers at the University of Northumbria, in the United Kingdom.

3. Goodbye abdominal fat. Acid cherries prevent the accumulation of body fat, also, being a food rich in water helps increase your satiety and reduces the development of heart disease.

4. Prevents stroke. Researchers from the University of Michigan point out that sour cherries offer benefits for the heart, since they regulate the levels of fat and glucose in the blood.

5. Protect your memory According to the Alzheimer's association , this is a protective food that reduces the risk of suffering strokes or develop diseases such as Alzheimer's.

6. Reduces the risk of suffering gout. A study of Boston University reveals that eating cherries decreases the risk of suffering gout attacks by up to 35%.

7. Colon cancer. Cherries prevent the development of cancer cells, especially when meat exposed to high temperatures is constantly ingested, according to theAmerican Chemical Society

Just remember that to enjoy the benefits of food you should moderate the portions and combine a balanced diet with the practice of some physical activity. And you, how many times do you consume cherries a day?

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