Combat stress with relaxation massages

• April 18, 2024

The massage it is as old as the Greeks and Romans who already practiced it as effective relaxation therapy .

Hippocrates, the father of medicine, prescribed it to his patients and affirmed that therapists they should be experts in the art of friction.

Throughout history, massage has proven to be an effective tool in relieving stress and to harmonize emotions .

The massage It allows to recover the consciousness of unity with one's own body, but it is also extremely useful in the treatment of contractures produced by bad posture at work, emotional tension Y bad habits .

A good massage, between 30 minutes and an hour, improves the circulation in arms , legs and body in general, but, above all, it allows us to give us a personal pamper from time to time.

Some massage techniques

Either by the technique of Swiss massage (in which the therapist uses the hands, forearms and elbows to manipulate the superficial layers of the muscle groups) or shiatsu (in which the fingers, knuckles, palms, elbows and, sometimes, the knees are used) to apply pressure on the 12 meridians of energy), massage causes a stimulus on the organism that induces beneficial biological, metabolic, psychological and social reactions.

The chiromassage It is the best known technique because, in addition to being the oldest man has used to relieve pain, it is performed exclusively with the hands and has a variety of ways to stimulate the functioning of physiological processes.

Effects of massage

The most prominent effects occur in the muscles, the circulatory system and the lymphatic system .

The chiromassage It is able to relax the contracted muscles due to nervous and emotional tension, or decompensation produced by poor postures, musculoskeletal problems and injuries.

It also improves the blood supply in all tissues, reduces hypertension and helps the lymphatic system in its work of dragging the waste that must be eliminated.

The chiromassage it does not work only on tissues. The contact can stimulate or relax the nervous system, favoring both relaxation and sleep and activation.

It is very important the effect on emotions . These are reflected in muscle tensions anywhere in the body and, acting on them, the mood can improve.

Thats why he massage It is usually indicated for cases of anxiety Y nervous agitation . The energy contribution of contact improves confidence in oneself and others, which can be very helpful in recovering from serious disorders.

Video Medicine: Stress-Relieving Self Hand Massage (April 2024).