Color and flavor

Breakfast, at least 5 days a week, contributes 90% to maintain the weight lost or avoid the increase of it, provided it is constituted by proteins, healthy fats and fresh products; example, vegetarian options.

 

Having the habit of having breakfast reduces negative behaviors such as not exercising or buying fast food because of the increased appetite, "says one. study of the University of Alabama in Birmingham.

 

Color and flavor

Beyond what is believed, vegetarian food is not synonymous with bad taste, but the opposite. This is what Jessica Cherem from Eat Green Eat Bean shows you in the videos that we present at the top. Discover new flavors for your breakfast!

Are you not convinced? A study published in the Journal of Epidemiology and Community Health suggests that consuming 7 pieces of fruit and vegetables every day can reduce the risk of death up to 42%.

You must not forget, that the key to a healthy weight is a balanced diet which must have a high percentage of vegetables!


Video Medicine: How Color Affects Flavor - Three Minute Color Theory (March 2024).