Collagen reduces the effects of aging

• April 23, 2024

The collagen is a protein essential for the flexibility and elasticity of skin , organs and tissues. Constitutes 30% of the protein content of the human body, its presence maintains the structure of the body and is determinant in the state of the skin .

The body produces this protein naturally, however, after 20 and 30 years, their production decreases due to the process of aging .

When there is a decrease in the production of collagen in the body, wrinkles and fine lines on the face begin to be noticed; In addition, it loses smoothness in the nails and shine of the hair; there is also pain in the joints, tendons, muscles Y eye problems ; even, deficiencies in the cardiovascular and lymphatic system, to name a few.

Smoking, excessive drinking, sleeping little, impair the formation of collagen and encourage the premature aging.

If you notice that wrinkles start to come out and you skin loses firmness, it is necessary to ingest this protein , not just for a matter of beauty but also to recover the good functioning of the joints.

It is recommended to include in the diet gelatin since it contains high amounts of collagen and it's low in fat. Do not forget to consult your doctor and ask him what type of food supplement can help you increase the production of collagen .

Follow us at @GetQoralHealth and GetQoralHealth on Facebook

Video Medicine: How to Reverse Wrinkles (April 2024).