Christmas survival guide for people with gastritis

• April 19, 2024

The gastritis It is caused by different factors such as poor diet, cigarettes, alcohol in excess, medications, among many other factors.

In December and January the meals are very plentiful but above all irritants , although it seems a challenge to spend the pump this season having gastritis, here are some tips for you to enjoy without consequences.

1. December, is generally a very fast month, as far as possible organize your days so that stress does not consume you, because it causes the acid secretion of the stomach to increase causing the famous stomach irritation and you feel like a dragon.

2. Try to eat at your hours and not skip any food.

3. Regardless of Christmas dinners or meals at work, try to make your normal diet, so at dinners you will eat less things that could cause you some discomfort.

4. Avoid carbonated beverages and drink enough plain water during the day.

5. After heavy dinners, wait a considerable time to go to sleep, to prevent food from fermenting in the stomach and cause reflux.

6. Increase your consumption of soft fiber like apples.

7. And finally avoid alcoholic beverages.

Enjoy the parties without exceeding.

If you have any discomfort do not forget to consult a specialist.

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