• April 23, 2024

Most people know that it is necessary to consume iron to prevent diseases as the anemia , but what is the healthiest source ?, since according to a study, the iron in red meat can cause Heart problems .

The National Institutes of Health of the United States they detail that this mineral It is necessary to transport oxygen and carbon dioxide in the body and prevent fatigue, Crohn's disease, improve sports performance.

Therefore it was recommended to ingest foods rich in this mineral such as red meat; However, an investigation of the Indiana University School of Public Health in Bloomington details that the iron that comes from this product cause Heart problems .

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Choose the vegetable!

In as much, the investigators assure that the iron It comes from plant sources is completely safe, since it has no harmful effects.

In the study published in the magazine Journal of Nutrition it is explained that the type of iron that is in the Red meat It is called heme, which is absorbed much faster in the body, compared to the vegetable.

However, due to its bioavailability, the iron Heme affects the body by causing inflammation and other damage to the arteries. Even people who ingest this type of mineral increases up to 57% the risk of developing heart disease.

Meanwhile he iron no heme or vegetable is not associated with this type of problems, because this is metabolized in a slower way, that is, heme iron is absorbed at a rate of 35% compared to 5% of non-heme.

Scientists explain that the heme molecule comes from animal hemoglobin and myoglobin (muscle), structures that allow its rapid absorption, despite the fact that the body already has the right level of iron .

Therefore, moderation is advisable: if you like the Red meat , consume it in minimum quantities or enjoy the vegetables that include this mineral. You can go with a nutrition specialist to guide you in the amounts of iron you need. And you, how much red meat do you consume per day?

Video Medicine: Indian Weekly BEST Vegetable Buying Tips-How to choose fresh vegetables-for beginners-in hindi (April 2024).