• April 19, 2024

What do you think when you hear the word carbohydrate ? Because of its bad reputation, it may come to your mind to avoid them at all costs to prevent overweight, however, there are healthy carbohydrates that fill you with energy to perform all your activities successfully.

According to specialists from Mayo Clinic and of Harvard , the carbohydrates They provide many health benefits, which is why they are so necessary for the body to function properly.

These macronutrients provide the body with glucose that is converted into energy, which is used in bodily functions and regulates our mood; However, it is important to learn to choose the correct ones in the diet .

Choose the best ones for you!

The carbohydrates They are found in many foods and beverages, but the healthiest are those that are found naturally in fruits, vegetables, grains, seeds and legumes.

Meanwhile, the most harmful are those found in processed foods in the form of starch or sugar. Therefore, so that you learn to choose the best for your diet , we present you the healthiest.

1. Beans . In any presentation, this food offers a good dose of fiber, proteins.

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