Recent research suggests that the consumption of chia seeds may reduce sugar levels in the blood (glycemia ) after a meal.
The chia has an oval shape, they are approximately 1 mm in diameter and are of a color ranging from brown to gray. Chia seeds are rich in fatty acids essentials Omega 3 , 6 and 9 and in fiber , so they are very beneficial for the Health .
Discover the benefits of Omega 3 in the following video:
Scientists suggest that incorporating chia seeds into chicken feed can improve the nutritional value of chicken products by increasing the content of chicken. Omega-3 fatty acids and the decrease in the content of cholesterol in meat and eggs.
The study was carried out with the objective of evaluating the benefits of chia seed on the glucose levels in the blood , Since the glycemia increases the risk of suffering heart disease .
Eleven patients were recruited with diabetes and they were randomly assigned to consume baked white bread with concentrations of chia seeds of 0 gr. 7 gr.15 gr. or 24 gr. Subsequently, samples of blood of the patients after the meal.
The results concluded that subjects who had eaten bread baked with chia seeds had lower postprandial glycemia after each meal.
If you want to download your glucose levels in the blood , do not forget to include in your diet this seed since it will undoubtedly improve your health and quality of life.