Chia, essential in nutrition

Even if you do not believe it, there are foods that favor the burning of grease and weight loss, you only need to include them regularly in your diet. An example is the chia seed, which contains a large amount of nutrients and fiber that help you achieve your goal.

According to a study of the Autonomous University of Yucatan, Chia has the ability to absorb large amounts of water and expand in the stomach, which favors your satiety and prevents you from eating more, but what other advantages does chia have to lose weight?

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In the following video of Tips to lose weight, Deyanira Cano It explains 4 powerful reasons to lose weight with chia.


Chia, essential in nutrition

According to a study of the Faculty of Agricultural Sciences, in Argentina , chia is rich in essential fatty acids, which protect you from degenerative diseases.

"Chia nutrients provide greater flexibility to cell membranes and have antioxidant, antiplatelet, anti-inflammatory, antimutagenic, anticarcinogenic, antiviral, laxative, hypotensive, hypocholesterolemic, hypoglycaemic, immunostimulant, cardiac and nervous tonic, and mineralizing, vitamin and protein. "

In addition, the consumption of chia is very useful to avoid the development of depression, stress, diabetes, obesity , gastrointestinal problems, tumors, arthritis, psoriasis, anemia and immune weakness. And you, do you consume chia in your diet?

Video Medicine: Benefits of Chia Seeds (May 2024).