Cherry is effective against insomnia

Drink a glass of juice Cherry before going to bed helps to reconcile dream , according to a study by the University of Northumbria , in UK .

Some researchers point out that the juice of this fruit increases the levels of hormone responsible for regulating the dream , known as malatonin , besides that it is beneficial for those people who suffer from insomnia .

According to information published by excelsior.com.mx , in the analysis indicated that people who drink cherry juice sleep more and improve the quality of the dream ; the participants who consumed this elixir lengthened the time of sleep in 25 minutes more, in addition they reported less moments of drowsiness throughout the day.

So the next time you want to have a good break Remember to drink some of this juice.

To complement this information the doctor Reyes Haro Valencia , Director of the Sleep Clinic of the National Autonomous University of Mexico (UNAM) gives some tips in the following video, with the purpose of contributing to avoid insomnia :

Haro Valencia points out that sleep hygiene measures are necessary to solve any problem of insomnia ; These must be personalized, because each person's sleeping habits are different.

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Video Medicine: Cherry juice for insomnia & joint pain (March 2024).