Cheese skewers and grapes for a light dinner

• April 25, 2024

It is common for people have breakfast very little, eat normal and dine too much, but that is when the body begins to gain weight . If there is no moderation at dinner, it is likely that the overweight and obesity .

After dinner our body hardly needs energy, so eating light is vital to maintain an ideal weight. In addition, according to the portal diabetes, if we eat little, while we sleep, the body consumes the accumulated energy, which allows burn more calories . Therefore, in GetQoralHealth we present the following recipe for a light dinner:

Skewers with cheese and grapes

Ingredients

8 sticks of wood for skewers 100 g of green grapes without seeds 50 g of chopped walnut 50 g of goat cheese 50 g of cream cheese low in fat 50 g of purple grapes balloon type 2 tablespoons of balsamic vinegar Salt and freshly ground black pepper

preparation: In a medium skillet heat the balsamic vinegar and let it evaporate until it caramelizes, forming a honey. Reservation. Then, in a medium bowl combine the cheeses with the chopped nuts, and season with salt and pepper.

It covers purple grapes with the mixture of cheeses, forming balls. Insert the cheese balls and interlace them with the green grapes until you fill the stick and you can eat them at that moment or refrigerate them and serve them cold. To serve, bathe with a little balsamic vinegar at the time.

Nutrition information per portion: Calories: 125 Kcal. Proteins: 3.7 g. Fat: 8.3 g. Carbohydrates: 9 g. Fiber: 0.4 g

It is important to use the mixed cheeses to lower the contribution of fats and use more green grapes , that contribute less sugars. For another version of this fresh dish, use cream cheese and blue cheese balls, covering walnut halves, as well as alternate with strawberries.

Remember that at dinner we should never have the feeling of being full, because that means that we eat too much, which accumulates in the form of fat and does not allow the body to burn the extra calories.

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Video Medicine: Healthy Frozen Fruit Snacks for Summer! - Mind Over Munch (April 2024).