• April 24, 2024

How to have a healthy pregnancy ? Maybe it's the question that all women who plan to have a child ask themselves. The answer is simple: you just have to take care of your diet andhabits so that your baby develops without problems.

If you are planning to become pregnant it is important that you take into account some measures so that the gestation is free of risks.

Check your habits!

The first recommendation is to take good care of your health, by putting into practice healthy habits such as: eating healthy foods, quitting smoking and drinking alcohol, having a good sleep routine, consuming food supplements and having medical advice.

The goal of adopting healthy habits when you plan to get pregnant is to prepare your body for a stage full of changes.

Therefore, a few months before trying, adopt a routine as if you were already pregnant, because you can not be sure of the beginning of your pregnancy until week three.

In case you get pregnant, remember that your baby will be susceptible to being hurt during their first weeks of pregnancy, for harmful habits such as smoking and consuming alcohol.

Go to the doctor!

You must also have a thorough medical review, to know your health status. In addition, it will help you to know if you present any infection or curable disease before pregnancy .

You can also talk with your doctor about the right diet for you and the dose of food supplements you will need in the next stage.

Finally, you will have the opportunity to know the answer to all the doubts you have.

Keep in mind that the pregnancy It also concerns your partner, so it is important that you plan together this important new step. We wish you the best of luck in your next stage as a pregnant woman!

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