Check them out and take care of your health!

Are there things you did not know about your nail ? Having an impeccable hands and nails is the concern of most women; However, beyond the appearance, there are some interesting aspects of this part of the body that may surprise you.

According to information from the American Academy of Dermatology, the nails grow 3.2 millimeters every month, even those of your hand dominant grow faster than the others, but what other things did you not know about your nail ?

 

Check them out and take care of your health!

 

  1. Calcium deficiency? Jessica Krant, dermtóloga at Suny Downstate Medical Center in New York , details that the white spots on the nails n or indicate a calcium deficiency. There are only a few swipes on the nail plate.
  2. They are made of keratin. As he hair as the nail They are composed of keratin, so the foods rich in vitamins, antioxidants, proteins and minerals nourish them 100%.
  3. The men grow faster. The American Academy of Dermatology ensures that nail of them grow faster than women, except during pregnancy.
  4. Do you have onychophagia? This is called the action of eating your nails, which is considered a nervous tic; However, it can contribute to the development of infections , according to specialists from Mayo Clinic .
  5. They grow faster in summer. The American Academy of Dermatology notes that the seasons of the year affect the growth rate of nail .
  6. 10% of dermatological complaints are related to the nails. Half of nail disorders are caused by infections fungi, and are more frequent in the feet, according to the American Academy of Dermatology .
  7. Stress hurts the nails. According to information from Mayo Clinic , chronic stress and fatigue reduce the uptake of nutrients and makes them brittle.
  8. Cuticles protect your health. Seal the humidity and prevents the development of germs, so you should avoid eliminating it completely.
  9. Genes determine the hardness. Dermatologists detail that the genetics determines the hardness of the a However, the habits of people can alter this behavior.
  10. They need blood. As well as the rest of the body, the a It needs blood, oxygenation and nutrients to grow healthy.

It is important that you continually review your nail to prevent the development of diseases, as well as to keep them free of fungi and bacteria . The ideal is to brush and protect them with a moisturizing product. And you, how do you take care of your nails?


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