Cereal and yogurt beneficial for health

• April 24, 2024

Take each morning a complete and balanced diet, including cereals Y dairy products , is fundamental to face the day full of energy, said the graduate in Nutrition, Juan Gabriel Tenorio Cortez , Head of Nutrition of the General Hospital of the Zone (HGZ) number 30, of the Mexican Social Security Institute (IMSS).

In this regard, Tenorio Cortez commented: "It is essential to include cereals , such as wheat, corn, oats, rice and the products derived from them in our meals, since they are an important source of carbohydrates , vitamins Y minerals . The yogurt It is a good alternative to consume milk when for questions digestive It can not be done in a normal way. "

Incorporate cereals at breakfast, said Tenorio Cortez, it allows a large amount of energy to be obtained for the organism, although the diet should not be exclusively based on them, even when combined with a dairy product: "For a breakfast to be balanced, dairy products must be present (like yogurt), cereals, fruits and vegetables, meat and its derivatives and sugars can also be included, but in moderate amounts. "

Some consequences of not having breakfast or making it very light, specified the head of Nutrition of the HGZ number 30, are bad mood, lack of concentration and poor physical and intellectual performance, due to the lack of glucose.Have breakfast raises the levels of sugar they become energy, which helps the body to function more effectively. Daily performance improves with a proper breakfast , since it helps to memorize, concentrate and learn:

"Even a bar of cereal can be considered a good option to obtain energy, when there is no opportunity to consume an adequate breakfast for the daily activity, accompanied by a yogurt reduced in fat," said Tenorio Cortez.

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