• April 25, 2024

Have you seen people on the street who have a complexion of a person much younger than them? It is true, genes play an important role, but not unique. The lifestyle you are used to can be the true cause of premature aging.

The doctor Juan Carlos Espín, specialist in Biological Sciences from the University of Murcia , Spain, tells us that the human body is composed of approximately 75 trillion cells, of two hundred different types and each one performs a specific function. These in turn form tissues and organs like the skin.

However, cells are not eternal, which is why our body is constantly renewed and signs of premature aging may appear. 98 percent of the body's atoms regenerate each year. The skeleton does it every three months and the skin every 28 days.

Despite the existence of this regeneration process, the body is not maintained in excellent conditions permanently due to various factors that condition cell wear such as diet, lifestyle and, of course, age.

"From the moment we are born, the body begins to age and, therefore, certain mechanisms of the body become out of tune with the passage of time; partly conditioned by the genetics of each person and also largely because of the lifestyle. "

According to the dermatologist, the genes are partly responsible for the premature aging of our skin, but so is our environment and how we take care to avoid wrinkles . There is no magic potion that avoids wrinkles , but there are ways to postpone them.

Causes of the appearance of wrinkles

1. Neglect

Young skin is characterized by its firmness, texture and natural moisture. As time passes our skin is affected by the environment and lack of attention.

Avoid it: Wash your face before going to bed and then apply a moisturizing cream. This simple procedure removes impurities adhering to the skin and keeps it hydrated during the night.

2. Inappropriate shaving

It is true that the shaved Daily stimulates cell regeneration, but for this to happen it must be done with the right products and procedure otherwise the skin will show signs of premature aging: it will dry out and be damaged.

Avoid it: Before shave moisten the skin, then apply a shaving cream and let it act for two minutes, shave with a sharp blade, without pulling the skin, and at the end apply a moisturizing balm. (Never use alcohol or lotion.)

3. Stress

The constant pressures are harmful to the skin because they keep the facial muscles tight, and that generates the appearance of wrinkles premature. Depression and sadness age us.

Avoid it: Practice a sports activity after your workday to reduce the stress levels you are exposed to in the office.

4. Bad habits

Excessive consumption of products such as alcohol, sugar and caffeine also harm our largest organ: the skin. The main reason is that they all generate body dehydration and affect the body's ability to absorb nutrients.

Avoid it: Consume them with moderation.

5. Sun protection

Overexposure to the sun is one of the main factors that generate premature aging of the skin. The UV rays They dry the outer layer and cause its dehydration.

Avoid it: Every day, apply a sunscreen of at least 30 SPF in the morning and afternoon.

6. Inadequate diet

Yo-yo diets, in which you gain and lose weight, cause the muscles and skin of the face to lose their tone and look flabby. In the same way, a lack of nutrients does not provide the necessary elements to keep the skin smooth and in good condition.

Avoid it: Make sure you take the vitamins and minerals your body needs. Fruits and vegetables provide us with these valuable nutrients and it is important to include them in our diet.

7. Hydration

Not taking enough water is as harmful as over-exposure to the sun. When we are young the skin is more hydrated, but over the years and as a result of external factors, such as pollution, they cause the skin to lose water.

Avoid it: Water taken or food (in raw vegetables and fruits) is the most valuable moisturizer. Your body needs water, dehydration is noticed first on the skin.

8. Smoking

Cigarettes inhibit the amount of collagen your body produces to heal wounds and repair damaged skin. Therefore the regeneration of the cells of the epidermis is obstructed and the first ones will begin to appear wrinkles as part of premature aging.

Avoid it: Do not smoke or become a passive smoker.

Video Medicine: Real Questions - What causes wrinkles in older people's skin? (April 2024).