Care that pregnant women should have on vacation

• April 23, 2024

The gynecologist Leopoldo Vázquez recommends to pregnant how to enjoy excellent holidays.

Travel

1. The first thing you should take into account is the gestation time, if you are in the first trimester or after 7 months, you must not travel . During these periods, some problems can occur such as bleeding Y contractions
2. The remaining time you can travel with ease using any conveyance
3. If you are going to move by road try to make several stops so you can empty your bladder constantly and do not swell your legs, in fact, it is recommended drink water Y juice in these routes so that the kidneys work better and easily eliminate retained liquids
4. To get to airport you must warn that you are pregnant If you still do not notice, so you do not go through X-rays and although few airports have it, it is better to prevent

On the beach

1. You should not expose yourself much to Sun For prolonged times, since some areas of the body become darker than others, the skin is very sensitive and easily spots. Even if you stay in the shade, do not forget the sunscreen.
2. If you want to give walk on the beach ; it is recommended to do them only at very early hours of the morning or afternoon at sunset, walking by firm sand (near the shore) and not in dry sand, since it demands a greater effort and it is possible that your tummy shrinks. Stop to rest every time you feel you need it.
3. Yes you can swim in the swimming pool and enjoy the sea, although you should stay away from the areas with many waves, as they could hit you or wallow you Swimming is not recommended where you can not stand.
4. Not for being Resting it is worth eating more; It is important that you follow the diet that your gynecologist recommends to avoid weight gain.
5. Do not forget to bring several medicines with you. In case of any problem intestinal or pain , can be used with confidence, but it does not hurt to be in continuous contact with the gynecologist .
6. Climb the jetskie and parachute, banana, quad bike or a horse, are left prohibited during any stage.
7. It is important to avoid being sitting for extended periods.

Alcohol and more pleasures

1. With respect to alcohol, a glass of white or red wine or a beer is allowed once a week .
2. It is important that you try to avoid attending closed places where you smoke a lot.

Others

1. If you want dye your hair, You can do it with a solution that does not contain peroxide ; you can use less aggressive substances like vegetable dyes or Henna
2. Only swallow foods of which you have the assurance that they have been well refrigerated and when you take Water, make sure it is drinkable.
3. Having sex during pregnancy is safe and recommended.

The most important thing when choosing the destination is that wherever you go there easy access medical assistance ; so you know how to rest and enjoy the holidays.

Video Medicine: Pregnant At Disney! - Babymoon Vacation During Pixar Fest! (April 2024).