Canola oil vs cholesterol

• April 25, 2024

It is very difficult to think about cooking food without oil , because this ingredient is key for food to be pleasant; However, you have to know how to choose the type of fats beneficial to the body.

In a correct feeding it must be included grease , because it is an important source of Energy , is part of the cell membranes and is needed in the production of certain hormones , in addition to helping the body absorb the vitamins A, D, E and K.

To have a diet healthy there are various cooking oils such as canola, which helps to prevent diseases cardiovascular diabetes Y obesity .

Canola oil is one of those fats that you can include in your daily diet because it has the least amount of grease saturated as compared to corn, sunflower or soybean.

It is mainly composed of monounsaturated and polyunsaturated fats, such as fatty acids Omega 3 and 6, which help reduce the cholesterol LDL (bad). Also, it helps control sugar levels in the blood .

This food can be used in sauteed, fried and baked dishes, dressing for salads, sauces and fondues.

So that you enjoy this useful food, GetQoralHealth offers you this delicious and healthy recipe :

Italian pasta

Ingredients for four people

1. 350 grams of whole-wheat noodles
2. Three tomatoes
3. One garlic clove
4. Two large white onions
5. Three tablespoons of canola oil
6. 200 grams of fat-free bacon in slices
7. Two garlic cloves finely chopped
8. Grated Parmesan cheese
9. Freshly ground black pepper

Preparation

Cook the pasta in salted water until al dente. Drain and Reserve. Blend the tomatoes, garlic and a quarter of onion to make the sauce. Reservation.

Split the rest of the onions into strips. Heat the oil in a pan, fry the bacon and add the onion and garlic; fry everything until it browns. Add the sauce and let simmer for 10 minutes; add the noodles. Mix everything and serve by sprinkling the Parmesan cheese and pepper.

Enjoy this dish in the company of your family and share the benefits of canola oil. And you, do you use nutritious cooking products?

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Video Medicine: Healthy Cooking Oils 101 (April 2024).