• April 20, 2024

It is no secret that the decembrinas dates induce people to excessive consumption of food and beverages, which in many cause stomach upset regardless of time or place; But, do you know how to relieve stomach pain after the party?

Some of the symptoms that accompany stomach pain are those of indigestion, such as diarrhea, nausea, gas, belching and bowel sounds, according to the University of Miami Health System.

Bye, bye inconvenience!

Here are some recommendations to relieve stomach pain and the annoying symptoms of indigestion.

1. Activate yourself

The University of Miami Health System details that a small walk, of around 10 or 15 minutes, reactivates your intestinal activity and eliminates the annoying colics and gases.

2. Applies acupressure

A gentle circular massage with your fingers, for 5 minutes, in the inflamed area, will allow you to release endorphins and get rid of pain.

3. Liquid diet

If you have more than one day with these symptoms and continue to overeat, you should follow a liquid diet, for one or two days, to help cleanse your intestines of the accumulation of toxins.

4. Probiotics

Before constipation, abdominal pain and diarrhea, a quick way to recover your intestinal flora is to ingest lactobacilli, which you can find in many foods and supplements at your fingertips.

5. He resorts to infusions

Tea will allow you to relax your stomach muscles, so a hot infusion of peppermint or chamomile works just as well as certain medications to relieve colic and abdominal pain.

6. Consume ginger

Helps digestion, reduces nausea and stomach pain thanks to gingerol, 6-shogaol and galanolactone, substances that increase digestive juices and neutralize stomach acids.

Remember that the most important thing is not to relieve, but to prevent, so you should not exceed the consumption of fatty foods, spicy, alcoholic beverages, or spend your hours of food.

Do not leave aside a few minutes a day for aerobic exercise and relaxation. Have fun and enjoy in moderation!

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