• April 19, 2024

The concern of many people looking to lose weight is how many calories do you burn while doing some physical activity.

One of the simplest physical activities that burn calories it's walk.

You can also see: Burn up to 600 calories from your home

According to a study conducted by the University of Ohio , reveal that when you walk in one direction you burn more calories that when you walk in several ways.

This is because when we walk in several directions we take breaks and physical activity is not continuous. For that reason they burn less calories that if we go in one direction.

But how many calories do you burn when you walk?

The calories what you burn will depend on the time you walk and your weight and speed.

For example:

How many calories do you burn if you walk slow?

A 58kg person who walks slowly but non-stop, will burn between 60 and 70 calories for every half hour.

If the same person walks an hour, he will burn from 120 to 140 calories .

On the other hand, if the person accelerates the pace, in half an hour he will burn close to 90 calories .

Thus How many calories do you burn when you walk?

You can get to burn between 60 and 240 calories depending on the speed, time and your weight.

The walk is an excellent and very simple exercise To lose weight

If you want to leave us a comment or have any questions, write to @GetQoralHealth, your comments are welcome.

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Video Medicine: How Many Calories Do You Burn Walking? (April 2024).