Burns more than 300 calories when skating

Can you imagine practicing a fun activity that will help you burn more than 300 calories up to date? Skating offers all these benefits if you practice it on a regular basis.

The US Census Bureau of the United States ensures that the health of people and the environment would improve if they stopped using the car and opted for the bicycle or skates.

According to information published in US Government Info , more than half of Americans live within five kilometers of where they work, but instead of walking or skating they use their own car.

The specialists assure that when skating they burn between 300 and 840 calories daily, depending on the distance you travel. In addition, you mold your silhouette by toning glutes and legs.

Skating is one of the healthiest practices that exist because it does not negatively impact the joints and offers the benefits of aerobic activities, that is, improves your cardiovascular and respiratory system. It is recommended for people of all ages. To relax, finish with the cellulitis and tone all the muscles of your body, we show you the basic movements when skating:

A good skating technique helps you correct posture, increase your physical endurance and improve your balance. The best part is that you will eliminate the stress You will have a positive attitude and you will have the most fun.

Do not forget to protect your knees, elbows and head with the appropriate accessories, to prevent accidents, especially if you start practicing the activity. When skating do not forget to drink enough water to prevent dehydration. And you, are you ready to put on your skates and burn all the fat in your body?


Video Medicine: Complete Fat Blasting Full Body Workout | Burn 500 Calories | Warm Up & Cool Down (March 2024).