Burn fat while strengthening your heart

A Perfect abdomen It is something that many women dream of. Studies have shown that the fat accumulated in the abdomen is more harmful to health than any other in the body, so it is important to do everything possible to reduce it.
 

You do not need to be overweight to run the risk of cardiovascular disease due to your amount of abdominal fat. To check if you are in danger measure the circumference of your abdomen (passing the tape measure over your navel). If this measure is larger than your hip, it's time to eat healthier.

To help you have a Perfect abdomen Keiji Yoshiki coach of Sport City in Mexico, offers you three basic tips:
 

1. Exercise . Yoshiki recommends a high intensity intermittent training. This means, doing 15 seconds of intense exercise, followed by 15 seconds of rest.
These breaks cause your body to burn the "correct" fat and not just the sugar in your body.

He also recommends doing your abs before going for a run, not after cardio. This simple change in your routine can help you see better results.
 

As an extra tip, Keiji says if you can not talk while running, you're not burning fat. That point of cardio in which you seem to crawl is no longer good for your body. Take a short break and then continue.

2. Food. He recommends us to stop eating flours and dairy products, flours inflame and many women are a little lactose intolerant without knowing it. Keiji recommends replacing cow's milk with almond milk which, in addition to providing more calcium, will help keep the abdomen flat.
 

In addition to this, it suggests, as in all diets, eating many vegetables and proteins (preferably fish). But it also suggests not cooking with olive oil, it saturates very easily. According to Yoshiki, this oil should be used for salads, but not exposed to heat. Recommend even better to use a teaspoon of canola oil or coconut oil if possible.

3. An extra help. Yoshiki is not against trying different products that help you tone muscles faster, as long as these are not harmful to your body. He recommends the Fat Girl's Six Pack gel that is applied only on the abdomen just before your workout and contains ingredients such as caffeine and a special botanical blend that stimulates circulation.

None of this is a miraculous cure against the belly. Reaching your goal requires constant diet and exercise, but fortunately abdominal fat is not that complicated to lose. Remember not to leave the exercise aside (for this intermittent cardio, jumping the rope is an excellent option) and eliminate as much as possible those foods that make you feel heavy. Soon you will notice a perfect abdomen!

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Video Medicine: How Does Exercise Impact Weight Loss? (March 2024).