Burn calories with Aerobox

Do you want to lose weight and tone up your body? Aerobox It is a good alternative for people who are looking for different routines to improve the burning of calories and reaffirm each muscle , especially those of the arms, abdomen and buttocks.

Aerobox it is a combination of exercises aerobics and boxing, which help develop muscle strength and coordination; In addition, it provides benefits to cardiovascular health and decreases the deposits of grease that accumulate in the waist and legs.

The people who practice this type of discipline enjoy themselves to the maximum by the simulation of blows to the rhythm of the music, at the same time that their burning of calories it is 500 for each class of 60 minutes.

If you want to improve your burning calories , tone your body, eliminate toxins through sweat and eliminate stress or muscle tension, perform the following routine, recommended by the Spanish Heart Foundation :

In accordance with Guiafitness , the aerobox is recommended to people of all ages who want, in addition to burn grease , improve blood circulation, oxygenation of tissues , the respiratory system and you learn to defend yourself from any aggression.

The aerobox should be practiced three times a week, to leave some rest days and give your time muscles so that they recover. Do not forget to hydrate during your practice and perform some exercises of stretching at the end of the routine. And you, are you ready to increase your calorie burn with aerobox?


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Video Medicine: Burn 500 Calories in a 45-Minute Boxing Workout (March 2024).