Burn calories in your house

• April 20, 2024

Some people take advantage of the weekend to fix their house, clean the wardrobe and install the air conditioner, activities with which it burns calories wholesale and stays in body shape.

Every time you have to do some activity in your home, think that it is something positive to maintain a figure of envy. Thus, GetQoralHealth It presents you with some tasks that will not only eliminate the dust, but will end up with the grease of your body:

Rearrange your wardrobe: If you do not find what to wear, it's time to remove all your clothes and arrange the garments in a visible way. With this activity burning calories without you noticing. The American Cancer Society ensures that you can delete up to 240 calories In an hour.

Install the air conditioner: If you already tired of the fan and want fresh air in your home, do not hesitate to install an air conditioner. This activity will make you burn up to 100 calories in 20 minutes.

Take care of your plants: Gardening is an activity that burns calories, that is, when pruning bushes, cutting grass, arranging flowers eliminates up to 330 calories per hour, according to information published in The Huffington Post .

General cleaning: Shaking, sweeping and mopping are activities that many people do not like, but with them they can burn up to 240 calories per hour.

Starting today burn calories by becoming a cleaning freak; In addition to benefiting your body you will give a better look to your home, which will generate greater well-being. And you, have you already cleaned your house?

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Video Medicine: Shaun T's 5-Minute Fat-Blasting Workout (April 2024).