In recent years, Mexico has occupied the first places in regards to obesity and overweight. However, their feeding "Typical" has not been the culprit, since it has an ideal balance between nutrients, vitamins and fat; example, the dishes that contain bean.
A study published in the Archives of Internal Medicine , states that bean consumption (on a regular basis, 4 times a week) decreases the risk of suffering cardiovascular diseases. This is because it has a low content of grease and helps reduce the cholesterol .
Your body stores as fat the calories you eat and do not use, but the beans avoid this process, helping you to make the most of the nutrients , says Steven Rosenblatt, of the University of California in Los Angeles.
Discover all bean benefits through this delicious recipe. Try it!
1 jet of olive oil
1 finely chopped onion bar
1 bar of red pepper without seeds and chopped
2 dashes of chopped garlic
1 jet of cumin powder
1 jet of oregano powder
4 glasses of chicken broth
2 jets of chopped chipotle chile
1/2 cup fresh chopped tomato
1 jet of chopped fresh coriander
1/2 cup of cream
1/4 of salt spray
Totopo Milpa Real
1 cup of previously cooked pinto beans
1. Heat the oil in a large saucepan and cook the onion and peppers there until golden brown, approx. 10 minutes.
2. Add the garlic, cumin and oregano and cook for 1 minute more.
3. Add the broth, beans and chili until it starts to boil. Lower the heat and cook for 20 minutes. Remove from the fire.
4. Blend half of the soup and return to the pot. Reheat and serve.
Other benefit of beans is that it is an excellent ally against Cancer . An investigation of the Colorado State University indicates that the intake of beans helps to prevent breast cancer
You want to know more, check out the complete recipeKiwilimón