• April 19, 2024

We hear, repeatedly, that the keys to having an ideal weight and a slender body, is through a routine balanced food and regular exercise; although, in the latter, all the options for physical activity help to burn calories? At this point a good alternative is the elastic band.

According to the expert in sports medicine of the German Clinic of Santiago de Chile, Gonzalo Fernández, notes that elastic band exercises can help develop the flexibility and strength of all muscle groups, they also help burn calories and reduce centimeters.

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Body of "infarction" ...

However, what are the best exercises with elastic band for burn calories ? Here we tell you 5 of them with information from the expert Jessica Smith of the Shape publication.

1. Rotation. You work legs, thighs and abdomen . Stand in a breaking position with the right leg forward and the left heel raised.

Fold your resistance band in half and keep it parallel to the ground in front of you chest, the palms down. Bend your elbows and stretch the broad band like bows to the chest band. Keep your shoulders down and imagine that you are squeezing a lemon between your shoulder blades. Perform 10 repetitions.

2. Perfect legs. Bend your knees as you were to perform one immediately knees and the lower part in a squat position, stretching the band in front of your chest.

3. Arm and chest . Take one end of the resistance band in each hand and extend it to the level of your shoulders In upside-down position he performs push-ups.

4. Press . Hold the two ends of the band evenly and with your left foot. Pull with a arm , then with the other. Repeat 10 times.

5. Turn support. Sit with the band around your feet, knees slightly flexed, holding the ends of the band evenly with the palms facing down. Turn from one side to the other, stretching the band.

Perform 30 minutes of physical activity It can help you maintain your weight and above all an aesthetic body. Try it!