• April 18, 2024

The blackberry, present in this recipe low in fat, contains diuretic properties that allow you to avoid the retention of liquids, the main cause of the "swelling" or increasetemporary weight.

In addition, its composition, 80% water, and fiber stimulates intestinal transit, suggests a study of Technological Institute of Celaya.

Blackberry cheese

This fruit option allows you to satisfy the craving for something sweet without affecting your diet. On the contrary, this favors your greeting through its content of vitamins, salts, calcium and organic acids, as well as its antioxidants

Prepare this recipe low in fat and, Sin without fear!

Ingredients

1 can of condensed milk

1 can of evaporated milk

1 stick of unsalted butter

170 grams of fat-free and gluten-free cookie

1 1/2 bars of low fat cream cheese

3 eggs

6 cups of light jam

Preparation

1. Crush the cookies and melt the butter.

2. Stir the cookies with the butter, put the mixture in a pie pan. Combine eggs with evaporated milk, condensed milk and cream cheese.

3. Pour the previous mixture into the pie pan and put it in the oven (previously heated) for 30 minutes.

NUTRITIONAL INFORMATION

For a portion

Calories 440

Carbohydrates 182 g

Proteins 5.2 g

Video Medicine: How to Make Ree's Blackberry Cheesecake Squares | Food Network (April 2024).