• April 23, 2024

It is an essential activity in school life, although sometimes do homework It is not pleasant at all. However, beyond being a tool for learning Does the lack of desire to do it have to do with its influence on health?

According to a study published in the Journal of Experimental Education, notes that excessive work is associated with high levels of stress , physical health problems and lack of balance in the lives of students.

Beyond learning ...

The study, which was conducted in California in the United States, It had the participation of 4 thousand 300 students in which the relationship between the work load and the well-being and commitment of the student was examined, as well as understanding why the task can act as a stress factor in the lives of the students .

Likewise, Denise Pope, lecturer at Stanford Graduate School of Education in the United States and coauthor of the study, indicates that one of the consequences for exceeding in doing the task are: migraines, ulcers and other problems of stomach, sleep deprivation and fatigue, and weight loss.

Another study carried out in University of California at Los Ángel It is found that there are health risks when students sacrifice sleep at night before an exam to study more.

According to the work published by the MagazineChild Development, optimal performance is achieved when there is a balance between study time and dream. And, therefore, doing an overexertion the night before an exam at the cost of sleeping little or nothing can worsen the results.

To avoid damaging your health while studying some keys are the following: have 15-minute breaks, eat foods rich in vitamins and minerals, performs breathing exercises. Remember that your health is in your hands.

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